Why am I tired all the time?
Last Updated: 22.06.2025 02:31
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
- Raw dairy
What's the most trivial thing that ever made you go to the doctor?
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Cheers!
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
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4. Drink at least 3l of water daily.
- Fruits
15. Always keep your house and workspace clean.
- Fish & Poultry
3. Stop eating late at night
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Your gut will thank you.